7 Ergebnisse.

Combine the controlled power of Pilates with the stretches of yoga to create a holistic bodywork plan for all ages and abilities, with a practical guide that including sequences and targetted programs.

An expert, accessible guide to the full primary series, with an inspiring section on meditation.

A simple guide to the ancient practice of yoga, and its many healing benefits.

The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere.

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An expert and accessible guide to mastering the primary series, and how to practice meditation.

The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual route.